I was having second thoughts about posting this when I got this email from Dan of Reebok Spartan. The race will be in the US but why not? Some crazy (like me ehem..) might be interested. The REEBOK SPARTAN RACE Voted as the #1 obstacle race by Outside Magazine, Reebok Spartan Race is on a … Read more
I haven’t posted anything since April’s Rip the Road race. It marks the end of the busy tax season and the intense Crossfit Open for me. Rip the Road was awesome as expected. Race management and the intimate ambiance at the finish line wins it. It wasn’t a great race for me with a frustrating … Read more
I look more peaceful in 102k races than 10k. (Exhibit photo below) And I dread tomorrow’s race! The race is done before I even get my rhythm… But I just can’t miss this third leg ( and the 4th and the 5th) Let’s Rip the Road! Training for the next race starts after tomorrow. Yey!
13.5 is the last workout of the Crossfit Games Open. You have to do 15 reps of Thrusters and 15 reps of Chest to Bar Pull-ups. for 3 rounds within four minutes. If you’re able to finish within four minutes, you can go to the next round of another 4 minutes to do another 3 … Read more
Today is a Holiday. For athletes like me who have regular working hours, it means – ONE WHOLE TRAINING DAY – No need to rush after a morning run, swim or bike workout. Lest we Forget. Today is the FALL of BATAAN. It was later on renamed as ARAW NG KAGITINGAN, perhaps to give more … Read more
13.4 is 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… It is a timed workout. If you complete the round of 18, go … Read more